Meditation for the mind and body
What to expect
At Lafayette Salt Cave we're dedicated to bringing you many different ways to destress and relax.
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions
Come on a journey with us and heal yourself in your own way!