Morning Breathing and Movement sessions coming soon!

Hi all! Hope you are well! the Salt cave needs more activities! And frankly so do I! This summer I’m ready to commit to some early morning options! I’ve got plenty of yoga mats (specifically for the salt cave only) we can space them out for movement options. yoga, stretching, plank, squats - even hula hoop! (That’s what I’m shooting for space wise) - so maybe only 5 at a time. 30 minute mini salt session to start the day! Free formed class all levels/activity welcomed. reserve online at least 12 hours in advance! Let’s do a 4 week challenge - see how great we feel afterward! who’s in?


26 views0 comments

Recent Posts

See All

Andrew Huberman of Stanfordhttps://youtu.be/azb3Ih68awQ

Francine Guillory is coming back next Saturday with another visit to Native American Spirituality.